Packed with antioxidants and fiber, blueberries can help reduce the risk of heart disease.
High in soluble fiber, oats can help lower cholesterol levels and maintain a healthy heart.
Loaded with vitamins, minerals, and antioxidants, spinach supports heart health by reducing oxidative stress.
These nuts are a great source of omega-3 fatty acids and antioxidants, which can improve heart health.
It contains flavonoids that can help lower blood pressure and improve heart health.